यदि आप भी पहलवान जैसा शरीर चाहते हैं तो, अपने खान-पान की आदतों में सुधार लाने की आवश्यकता है। कई लोग बचपन से ही कमजोर पतले होते हैं। अब उन्हें फिक्र करने की जरूरत नहीं क्योंकि आज के आर्टिकल में हम आपको तो ऐसी चीजों के बारे में बताएंगे। जिसके सेवन से आप आसानी से अपना वजन बढ़ा सकते हैं।
सोयाबीन :-
बहुत ही कम कीमत में आपको आसानी से बाजार में मिलेगा। 100 ग्राम सोयाबीन में 50 ग्राम प्रोटीन प्राप्त किया जा सकता है। जो मांसपेशियों के आकार को बढ़ाने में मदद करता है। इसलिए खाली पेट इसका सेवन जरूर करें आपको लाभ होगा।
देसी चना :-
देसी चना में कार्बोहाइड्रेट और प्रोटीन पाई जाती है। रोजाना व्यायाम करने के बाद खाली पेट इसका सेवन करना फायदेमंद है। इसे आप रात को भिगोकर रख दे और सुबह खाएं।
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